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#1
11-29-2009, 05:57 PM
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Sampson's Journal
New here today, here is my journal. All weights are in pounds.
11/29/09: standing OH Press: 90x10 110x5 130x5 135x4 130x5 135x4 130x5 140x2 Close Grip BW Chins: 10,10,8,6 Cuban Rotations: 50x10,8,6 Seated Side Lateral Raise: 25x8,8,8
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Height: 6'-2" May 2009 Weight: 175 pounds July 25 2009 Weight 180 pounds Sept 2009 weight 185 pounds Current weight 188 pounds 
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#2
11-30-2009, 01:07 AM
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Welcome to TeamBix man. What are cuban rotations?
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Trey Potter BS, CSCS For training inquiries contact me at To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. Support Us By Supporting Our Sponsors To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
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#3
11-30-2009, 06:56 AM
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Quote:
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Height: 6'-2" May 2009 Weight: 175 pounds July 25 2009 Weight 180 pounds Sept 2009 weight 185 pounds Current weight 188 pounds
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#5
11-30-2009, 01:13 PM
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Cuban rotations:
http://www.abcbodybuilding.com/exerc...nrotations.htm
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Height: 6'-2" May 2009 Weight: 175 pounds July 25 2009 Weight 180 pounds Sept 2009 weight 185 pounds Current weight 188 pounds
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#6
11-30-2009, 01:59 PM
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wonder why they call it a cuban rotation
 welcome aboard man
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#7
11-30-2009, 02:01 PM
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Nice, looks like a good auxilary movement to add to pressing day! The name does raise a question mark, but I am sure there are others out there that do too.
Thanks for sharing. Last edited by pert121; 11-30-2009 at 02:18 PM. Reason: add
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#8
12-03-2009, 10:43 PM
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Quote:
12/3/09: Squat: 130x5 170x5 200x5 220x5 230x5,5 Pendlay Row: 130x10 170x5 180x5 185x5,5 180x5,5 Shrug: 200x5 210x8 220x8 230x6
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Height: 6'-2" May 2009 Weight: 175 pounds July 25 2009 Weight 180 pounds Sept 2009 weight 185 pounds Current weight 188 pounds
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#9
12-05-2009, 03:23 PM
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12/5/09:
Flat Bench: 130x10 180x5 185x5 190x4 195x3 200x2 200x2 205x 1 -ve (down only) 201x1 180x3 Rear Delt Row: 130x10 150x8 180x5 <too heavy for good form 160x6 170x6,6 175x5 NOtes on Flat bench: Best workout ever for bench: previous PR was 200x1
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Height: 6'-2" May 2009 Weight: 175 pounds July 25 2009 Weight 180 pounds Sept 2009 weight 185 pounds Current weight 188 pounds
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#10
12-06-2009, 09:20 PM
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12/6/09:
Sumo DL: 130x5 200x5 270x5 290x5 300x5 315x5 310x1 SLDL: 140x5 180x5,5 190x5
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Height: 6'-2" May 2009 Weight: 175 pounds July 25 2009 Weight 180 pounds Sept 2009 weight 185 pounds Current weight 188 pounds
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