Truman's 2010 Mr. SRU training/diet journal

[amt4331]

Here starts my 2010 contest prep. I'm just over 13 weeks out. Details in a bit.

[amt4331]

Elyptical:
20 minutes-level 3- 2.05miles
Max heart rate: 171

First 5 minutes were just straight 5mph or so pace. Last 15 were 50 seconds at about 5mph and then 10 seconds all out.

[legz]

get them pics up bro...u mite not need to start cardio too much this far out...Im guessing ur pretty lean (abs showing) right now... pics would be great for us to get an idea of what/where your at...

[amt4331]

Originally Posted by legz

get them pics up bro...u mite not need to start cardio too much this far out...Im guessing ur pretty lean (abs showing) right now... pics would be great for us to get an idea of what/where your at...

I will tomorrow when I go back to my house at school. My usb cable is there.

[amt4331]

Tonight I did 6 sets of biceps. hahahahahahaaa


Total calorie count today:
1985calories, 174g carbs, 38g fat, 261g protein

I feel pretty good today, but I didn't realize my carbs were so low.... What do you guys think about addin a cup of chocolate milk post workout or post cardio with my meal? I believe one cup is 220cal, 28cabs, 8fat, 8protein.

[amt4331]

When I had my bodyfat done sunday it was 14% and I was right around 230. I was told by the guy doing it that if I diet well I should still be a heavyweight(202+) at 3-4%.

[legz]

alex...IMO u need more calories than what your getting...with you being as young as you are, you can afford more and it will help you out more in the long run...im going to recheck your diet and see if you want the help, what I would recommend...let me know...but 1985 calories is a bit too low...

btw...please dont take my criticism the wrong way...you are doing a great job here kid. just trying to make these changes now before its too late and your scampering around with no time left...

[pert121]

do not worry about your weight, do what your diet and training call for and watch the mirror, if you watch the scale you may get something stuck in your head and come in too heavy and not in shape or too light and too small, just stick with the plan and come in the best shape you can.

[amt4331]

Thanks guys. Today I ended up eating: 3316cal, 291carbs, 131fat, 301protein. fat was higher then id like, but I worked 8+ hours today and moved around the whole time.

I'm going to aim for ~300protein/carbs and <75fat a day.

[BIX]

ok so is this show going to be part of the strongman at SRU or something totally different they have going on there? also i might have missed it somewhere along the lines but when is the exact date of the contest?