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#101
02-01-2010, 07:14 PM
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great to hear bro...I love the diet I gave ya...the refeeds are amazing and you feel like a normal person for a day..lol you are very lean for this far out, so thats a huge plus...you got me beat thus far..hehehehehe, but Im an old fart and looking forward to doing some cardio from here on out...I havent done any yet and dropped 17 lbs on diet alone....Ill get some pics up soon I promise!
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YOU ARE BORN WEAK AND DIE WEAK, WHAT YOU DO BETWEEN IS UP TO YOU! I BETTER NEVER HEAR I CANT COME OUT OF YOUR MOUTH...I TRIED AND DIDNT QUITE MAKE IT IS MUCH BETTER!! 
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#102
02-02-2010, 02:14 PM
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Bodyfat is down to 7.6% at 217lbs... I am really loving the way I am starting to see the difference in my body from week to week.
__________________
Age: 19 Height:5'10" Weight: 228 Backed by: Team Bix Competition Team APT Pro Wrist Straps Evolution Stops Here Clothing
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#103
02-02-2010, 04:31 PM
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what supplements are ya taking in addition to the diet?
__________________
YOU ARE BORN WEAK AND DIE WEAK, WHAT YOU DO BETWEEN IS UP TO YOU! I BETTER NEVER HEAR I CANT COME OUT OF YOUR MOUTH...I TRIED AND DIDNT QUITE MAKE IT IS MUCH BETTER!!
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#104
02-03-2010, 07:21 PM
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Quote:
Supplementation is something like this: With first meal: Multi-1 a day Vitiman C-1000mg 30 Minutes Pre workout: L-ornithine and L-arginine- 3000mg Fatburners(using redline and meltdown samples for the next week or so, then I will be using recreate by usp labs) Post workout(with gatorade): Creatine Ethyl Ester-3g
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Age: 19 Height:5'10" Weight: 228 Backed by: Team Bix Competition Team APT Pro Wrist Straps Evolution Stops Here Clothing
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#105
02-04-2010, 02:03 PM
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dropped a couple pounds... I am sitting around 215-217 right now... I can deff see a difference in my legs, abs, obliques, and shoulders though. I am starting to lean out a lot more since I started cardio this week.
__________________
Age: 19 Height:5'10" Weight: 228 Backed by: Team Bix Competition Team APT Pro Wrist Straps Evolution Stops Here Clothing
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#106
02-06-2010, 10:43 AM
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hey man its saturday! hows your refeed going? Its 9am here and Ive had a 55 gram protein shake, 8 oz chicken and 52 mini pancakes!! this is awesome!!!!!
__________________
YOU ARE BORN WEAK AND DIE WEAK, WHAT YOU DO BETWEEN IS UP TO YOU! I BETTER NEVER HEAR I CANT COME OUT OF YOUR MOUTH...I TRIED AND DIDNT QUITE MAKE IT IS MUCH BETTER!!
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#107
02-06-2010, 10:58 AM
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Quote:
__________________
Age: 19 Height:5'10" Weight: 228 Backed by: Team Bix Competition Team APT Pro Wrist Straps Evolution Stops Here Clothing
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#108
02-06-2010, 12:00 PM
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im going a bit higher this time....you would be ok up around 500g...so have fun!
__________________
YOU ARE BORN WEAK AND DIE WEAK, WHAT YOU DO BETWEEN IS UP TO YOU! I BETTER NEVER HEAR I CANT COME OUT OF YOUR MOUTH...I TRIED AND DIDNT QUITE MAKE IT IS MUCH BETTER!!
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#109
02-06-2010, 09:44 PM
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Quote:
__________________
Age: 19 Height:5'10" Weight: 228 Backed by: Team Bix Competition Team APT Pro Wrist Straps Evolution Stops Here Clothing
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#110
02-08-2010, 08:57 AM
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so how did it go brotha? what did ya eat?
__________________
YOU ARE BORN WEAK AND DIE WEAK, WHAT YOU DO BETWEEN IS UP TO YOU! I BETTER NEVER HEAR I CANT COME OUT OF YOUR MOUTH...I TRIED AND DIDNT QUITE MAKE IT IS MUCH BETTER!!
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